Abs Exercise, Are you ready to challenge your core and get closer to achieving those defined Abs you’ve always wanted? This intense 10-minute Ab workout is designed to make your abs love and hate you at the same time, but the results will be worth it. Whether you’re following a two-week shredding program or just looking for a quick and effective ab workout, this routine will leave you feeling the burn. Join us as we break down each exercise and guide you through this high-intensity workout.
This workout consists of a series of exercises, each lasting 30 seconds, and is structured as a superset with no rest in between. Let’s break down each exercise step by step, Abs Exercise.
1. Leg Raise Clap:
Begin with the leg raise clap. Lower your legs slowly, keeping your back flat on the ground to avoid injury. them over and while clapping your . This exercise targets your lower abs.
2. Reverse Crunch:
Immediately transition to the reverse crunch. Lift your hips off the ground using your core muscles. Ensure your core is engaged throughout this movement.
3. Spider-Man Plank:
After a brief 10-second break, move into the Spider-Man plank. 1 near to the , the elbow. This exercise engages your obliques and helps with overall core stability.
4. Cross-Body Climber:
Without resting, jump into a cross-body climber. Bring your knees in as close to the opposite elbow as possible while tightening your core. This exercise is fantastic for targeting the entire core.
5. Russian Twist:
Next, perform Russian twists, doing them slowly and controlled. Feel the burn in your obliques as you twist from side to side.
6. In & Out:
Immediately transition to in & out. Breathe in as you extend your legs, and breathe out as you bring your legs in, squeezing your abs.
7. Plank with Hip Dips:
Take a quick break and then engage your obliques with plank hip dips. This exercise involves dipping your hips to the side while maintaining a plank position.
8. Plank Jacks:
Immediately follow up with plank jacks. Keep your core engaged and perform jumping jacks with your feet while in a plank position.
9. The Hundreds:
Take your legs off the ground (knees bent or straight) and start pumping them up and down. It’s a challenging exercise, so don’t hesitate to take short breaks if needed.
Squeeze those abs as you perform regular crunches. You’re more than halfway through the workout – keep pushing!
11. Up and Down Plank:
Transition into up and down plank. Ensure your core is tight and engaged, and your glutes are not poking up or drooping down.
12. Heel Touches:
With a quick break in between, perform heel touches. Touch your heel with your hands, targeting the obliques.
13. Bicycle Crunch:
Immediately switch to bicycle crunches. These are excellent for working the obliques and upper abs.
14. Reverse Crunch with Leg Extension:
Engage your core muscles to lift your hips up in the reverse crunch with leg extension.
15. Straight Leg Crunch:
Finally, do straight leg crunches with a few crunch pulses, or opt for bent-knee crunches if you prefer.
16. Up-and-Down Plank:
Finish strong with the up-and-down plank. Maintain a tight core and proper form throughout.
Congratulations, you’ve completed this intense 10-minute ab workout! We hope you enjoyed the burn and challenge. Stay consistent, and you’ll be on your way to those defined Abs you’ve been working so hard for. Keep yourself, and you will than you suppose. Stay tuned for more fitness challenges and workouts coming your way. You’ve got this!